About me
Our Power Up educational program geared towards sport groups across Canada that focuses on building confidence in girls. This program will incorporate facilitator-led curriculum, games-focused activities, a practical component (a sport experience delivered by us), and strategies to help engage and promote long-term participation of girls in sport. During our sessions we may play volleyball, ultimate, softball, badminton, soccer, basketball, spikeball and more in a fun, empowering, and caring environment. We aim to provide an atmosphere of acceptance so girls can not be afraid to try new things and gain the benefits of physical activity.
Program Outcomes:
-Gain a better understanding of how self-confidence impacts physical, social, emotional, and cognitive well-being
-Learn about building self-confidence through -FUNdamental Movement Skills practice, healthy eating, and building a positive body image
-Discover the impact of peers/social groups on building self-confidence along with learning and practicing strategies to be confident in social situations
-Understand the role that Emotional Intelligence, self-regulation, and self-esteem plays in building self-confidence
-Explore the power of having a positive growth mindset, how to take smart risks, and ways to develop and use self-affirmations to build self-confidence
